I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:
– On Monday – to save time
– On Tuesday – to boost focus
– On Wednesday – to improve productivity
– On Thursday – to reduce stress
– On Friday – to enhance energy
– On Saturday – to assist weight loss
– On Sunday – to be happier
Below I present simple and easy to implement my all Secret Life Hacks from week 18.
Hope it helps, enjoy!
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:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::
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Say no to commitments that zap you of your time, energy, and attention.
The best way to get more time is to not introduce unproductive activities into your life in the first place. Run more interference against taking on low-return things.
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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::
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Stop multitasking.
First of all, there really is no such thing as multitasking – our brain rapidly switching back and forth between tasks and it should therefore be called serial tasking or task switching. If you want to have more attention, stop dividing it up on multiple activities. Instead of scattering your attention on two or more things, just put all of your attention on one thing.
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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::
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Look back through your calendar.
Do it to see who you’ve met with over the last few months. Remind yourself which meetings gave you the most energy, motivation, happiness, and drive afterward? Schedule more meetings with those people.
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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::
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Learn to focus only on the present.
The past is unchangeable so it is pointless to reflect on it unless you are making sure you do not repeat past mistakes. The future is a result of your actions today. So, learn from the past to do better in the present so that you can succeed in the future. This strategy helps you with reducing your stress for sure. Try it!
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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::
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Keep your room quiet and cool.
When your sleeping environment is comfortable you sleep better, making your energy levels the next day much higher. Sleep is SO important.
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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::
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Don’t get your fuel from the same place your car does.
Consider for a moment what kind of food we can buy there: except perhaps for the milk and water, it’s all highly processed, imperishable snack foods and extravagantly sweetened soft drinks.
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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::
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Travel.
Anyone who has ever gone anywhere will tell you that traveling is one of the most exciting and life-changing activities that you can do. Observing a different culture will expand your mind while making you further appreciate the life you already live.
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