I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:
– On Monday – to save time
– On Tuesday – to boost focus
– On Wednesday – to improve productivity
– On Thursday – to reduce stress
– On Friday – to enhance energy
– On Saturday – to assist weight loss
– On Sunday – to be happier
Below I present simple and easy to implement my all Secret Life Hacks from week 16.
Hope it helps, enjoy!
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:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::
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Set aside a specific time to worry each day.
Ponder all of your problems and anxieties during that time so that they will not distract you during work or moments of pleasure. This way you can be extremely efficient with your time and avoid focusing on negative things as much as possible.
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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::
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Memorize something every day.
Not only this makes your brain sharp and your memory functioning on the top level, it can also help you focus easily on everyday tasks or projects.
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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::
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Get enough sleep.
Sleep boosts your concentration, attention, decision-making skills, creativity, social skills, and health, and decreases mood fluctuations, stress, anger, and impulsiveness what makes you more productive.
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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::
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Pick up an old hobby.
When you remember how much you loved a certain activity you’ll have a rush of positive feelings. Take some time to explore what old hobby you can pick up.
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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::
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Sit in a sauna.
Sweating helps your body release any toxins it might be holding in. When you release toxins your body has more room to function properly and with higher energy levels.
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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::
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Eat 2-3 whole food meals a day.
Eat breakfast, lunch and dinner based on proteins and fats with some greens, as big as you want but without overeating. Start with breakfast which you eat maximum 30min from waking up and avoid missing it. If you feel hungry between these meals it means you haven’t eaten enough proteins (meat, fish, eggs) at last meal.
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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::
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Live in THIS moment.
Even 10 minutes ago is the past. If you live purely in this moment you will always be happy because there is nothing wrong in this split-second. Use some breathing technique to enter the present moment more easily.
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