I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:
– On Monday – to save time
– On Tuesday – to boost focus
– On Wednesday – to improve productivity
– On Thursday – to reduce stress
– On Friday – to enhance energy
– On Saturday – to assist weight loss
– On Sunday – to be happier
Below I present simple and easy to implement my all Secret Life Hacks from week 9.
Hope it helps, enjoy!
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:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::
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Get easy wins right away.
Tackling the hardest tasks is an excellent time management hack. But, sometimes you need to get an easy win by completing a smaller, easier task. For example, making your bed as soon as you wake-up. This works because you got something done and it’s out of the way. As a result, your brain goes, “I handled that! I can totally handle this next task too!” Don’t spend all of your time on easy tasks, just when you feel discouraged.
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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::
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Quit surfing the Internet mindlessly.
The Internet can be a huge attention suck. Practice surfing the Internet mindfully by taking more breaks, slowing down, and focusing on what you intend to accomplish.
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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::
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Take more breaks.
Breaks let you step back from your work, recharge, come up with better ideas, slow down, reflect on your work, and ultimately make you a lot more productive. Before you take a break, I recommend writing down where you are with your work or what to do straight after you are back.
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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::
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Take time out.
Stress makes us fat, look old, kills sex drive, kills vitality and our capacity to stay focused all day long. Unless we take care of stress, everything else is temporary. One of the best strategies I use with my clients is managing stress by creating space to decompress and switching their ‘cognitive function’ off regularly over the day. Schedule 3 slots of 10 minutes over your day and go for a walk. Become aware of your environment, become more aware of how you feel, of your breathing and breath nice deep breaths. Breathing consciously will reduce symptoms and feelings of pressure, stress and anxiety.
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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::
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Eat better.
What we eat has a huge effect on our energy levels. The worse we eat, the quicker we’ll burn out, and the less energy we’ll have to get stuff done. From my experience, this is a huge area many busy people struggle with, so it’s super important to delegate this out, or prep food upfront for several days.
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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::
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Eat all your meals at a table.
I would like to mention, a desk is not a table. When we eat while we’re watching TV, working or driving, we eat mindlessly, and as a result, we eat a lot more than we would if we were eating at a table and paying attention what we’re doing.
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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::
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Smile more often.
Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone. Smiling is the natural way to force yourself to be happy. Many people even smile for five minutes straight in the morning to get themselves in a great mood for the day. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever. Just remember that while happiness leads to smiles, smiles also lead to happiness.
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