I post every day on my social media profiles simple Secret Life Hacks to help you in many areas of your life:
– On Monday – to save time
– On Tuesday – to boost focus
– On Wednesday – to improve productivity
– On Thursday – to reduce stress
– On Friday – to enhance energy
– On Saturday – to assist weight loss
– On Sunday – to be happier
Below I present simple and easy to implement my all Secret Life Hacks from week 8.
Hope it helps, enjoy!
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:::> SECRET LIFE HACKS: TIP TO SAVE TIME <:::
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Learn shortcuts.
Here are some shortcuts examples to help you with time management:
- compose prewritten email responses. If they have a question about pricing, then have an automated response sending them to your price page
- use different prewritten email signatures for your various email accounts
- learn keyboard shortcuts
I’d also add that you make use of time automation. For example, it can be used to create recurring billing or send payment reminders. HubSpot can automate your marketing, like scheduling emails and social media posts.
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:::> SECRET LIFE HACKS: TIP TO BOOST FOCUS<:::
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Set small daily goals.
Having huge, game changing goals is great. Everyone should have a bigger vision for who they can be and what they can achieve. But staying focused on a 10-year vision is no easy task, especially when trying to get through the tiring day. Whether you are bogged down with content marketing, emailing clients, or writing new content, it can be easy to lose focus on the bigger picture. Instead of focusing on your big, long term goals, start setting small daily goals. By focusing only on what needs to be accomplished in any one given day, you will set yourself up for success. Achieving small daily goals will wire your brain for success and trigger the reward mechanism, releasing dopamine when you accomplish your goal. This will help you stay more focused and increase the odds of you achieving tomorrow’s goal.
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:::> SECRET LIFE HACKS: TIP TO IMPROVE PRODUCTIVITY<:::
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Write it down.
When your mind is cluttered with what you want to get done, you don’t focus your whole mind on the task at hand. This reduces your productivity in the current moment, leads to feeling overwhelmed and reduces the amount of free time you might have.
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:::> SECRET LIFE HACKS: TIP TO REDUCE STRESS<:::
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Read.
Reading is also a good way to de-stress. Choose a lighthearted book that’s comical, romantic, or otherwise makes you feel good. You can also read a spiritual book if you’re so inclined. Any book that gives a good, positive message about the world or the people in it can help you feel better and be more relaxed.
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:::> SECRET LIFE HACKS: TIP TO ENHANCE ENERGY<:::
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Go for a walk.
Any exercise or physical activity that gets the heart rate up, the blood flowing and release of endorphins is going to raise our energy level. When we take a brisk walk, especially in the morning, we are quickly activating our body’s systems. By moving your body in the form of a walk, you have taken yourself from lethargy to high energy. Circulation and hormonal balance improve while your feeling of mental sharpness and general refreshment skyrocket. The trick is that by using energy to exercise, we actually become more energetic. Walking also improves sleep and the overall quality of our life.
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:::> SECRET LIFE HACKS: TIP TO ASSIST WEIGHT LOSS<:::
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Avoid “low fat” or “diet” products.
Avoid food products “lite”, “diet”, “low-fat” or “nonfat” in their names. These foods are highly processed products with artificial additives. For example, when they remove fat, they remove all the taste of that food and then they need to replace it with all chemical additives which are not natural for our bodies.
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:::> SECRET LIFE HACKS: TIP TO BE HAPPIER<:::
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Reduce shopping.
Put down the plastic and step away from the cash register! Retail therapy is only a temporary fix to make you happy. You may experience the joy of instant gratification when purchasing something you want, but, as the saying goes, “you can’t buy happiness.” Often times, shopping will lead to buyer’s guilt or jealousy because you can’t afford a certain product. If you can’t resist shopping, try spending money on experiences, not things.
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